Learn it today.
Use it tomorrow.
Debrief it after.
One decision rep a day, about three minutes. A real situation, a twist that makes you think twice, one small action to try, and a one-tap check-in at night.
Free during the beta. No account. Everything stays on your phone.
Your team agreed on a new plan in 20 minutes. Everyone nodded, and you're asked to sign off today. What do you do?
The evidence points to C.
Imagining that a failure has already happened makes it easier to name reasons for it than asking what might go wrong. Asking for written reasons also gets around the pressure to agree.
Before one decision today, take 60 seconds: “It's a month later and this went wrong. Why?” Write down one reason.
In the app, a twist comes first and you can change your call. Tonight, one tap tells Hence whether you tried it.
Three minutes in the morning. Five seconds at night.
- 07:30
A situation
From work, home or the people around you. You make a call and say how sure you are.
- +60 s
The twist
One new fact. Keep your call or change it. That moment is where the learning happens.
- All day
One small action
Something to try in real life today, not a quiz to pass in the app.
- 20:00
The check-in
Did you try it? One tap. A missed day never resets anything.
Twelve months. One skill at a time.
Three weeks of daily reps, then a week to use it and look back. You decide when to start each month.
- Month 1Decisions under pressurePause, premortem, say it back.
- Month 2Seeing clearlyThe biases that bend what you notice.
- Month 3Knowing what you knowBe as sure as the evidence allows.
- Month 4Calm when it’s hardStoic and research-tested tools for difficult moments.
- Month 5Attention and energyProtect the hours that matter.
- Month 6Habits that holdSmall actions that survive bad weeks.
- Month 7Saying it so it landsClear asks, clear answers.
- Month 8Negotiating without gamesFair, firm and prepared.
- Month 9Hard conversationsFeedback, conflict and repair.
- Month 10Risk and moneyChoices under real uncertainty.
- Month 11People you loveDecisions that involve family and friends.
- Month 12What mattersValues, regret and your year in review.
Every claim is labelled
Evidence means published research. Practice means established professional guidance. Interpretation is our reading of how it applies to you. Every rep names its sources, and when a famous quote or study is shakier than its reputation, we say so.
Your data stays yours
No account and no advertising. Your answers and notes live only on your phone. During the beta you can choose to share anonymous counts, like how many reps you've done, to help shape Hence, and switch that off any time.
Start with one rep tomorrow morning.
On iPhone, use the browser version and add it to your home screen.